What you wear can make a huge difference on how you feel when you workout. For Hot HIIT (High-Intensity Interval Training), choosing the right workout clothes can significantly improve comfort, performance, and safety. Here’s a quick breakdown of the best types of clothes to wear in a hot, intense environment like at Hot Phiit Darien.
1. Moisture-Wicking Tops
Fabric: Opt for lightweight, moisture-wicking materials like polyester or nylon blends. These fabrics pull sweat away from your skin, allowing it to evaporate faster and keeping you cool during an intense Hot Phiit Class.
Fit: Choose a form-fitting top, as loose clothing can become cumbersome and trap heat. Tank tops or sleeveless options offer more breathability for the shoulders and arms, which is ideal in high-heat environments and a variety of movements.
Features: Look for tops with mesh panels or ventilation zones, typically placed in high-sweat areas like the back and underarms. This enhances airflow, helping you stay cooler during various exercise.
2. Breathable Bottoms
Shorts vs. Leggings: Both can work, depending on personal preference. Shorts are generally cooler, but some people prefer the support of compression leggings. If you opt for leggings, look for 7/8 or capri lengths, which offer better ventilation than full-length leggings.
Material: Similar to tops, choose moisture-wicking fabrics. Avoid cotton, as it retains sweat and can feel heavy and clingy.
Fit: Compression or semi-fitted options are ideal. They allow full range of motion without the material riding up or getting in the way, important for exercises like lunges, squats, or burpees.
3. High-Quality Sports Bra
Support: For Ladies, a supportive, moisture-wicking sports bra is essential for comfort during high-impact movements. Look for bras specifically designed for high-impact activities to prevent discomfort.
Breathability: Choose a bra with strategic ventilation or mesh panels to help release body heat.
Fit: A snug fit is important, but make sure it doesn’t restrict your breathing or movement.
4. Proper Footwear
Grippy socks are available for purchase at the studio, but are optional. Since you will be on your mat and towel the whole class, bare feet are also a great choice.
What to Avoid?
Cotton: This type of fabric absorbs sweat and holds onto it, which can make you feel overheated and weighed down.
Over Layering: Overdressing or layering will trap heat. Stick to minimal clothing pieces that keep you cool while providing the necessary coverage.
Building your workout wardrobe is an investment in your health. Choosing the right clothing can make a big difference in how you feel and perform in HOT HIIT. Prioritize moisture-wicking, breathable, and fitted options to keep your body cool and comfortable throughout the workout. Feel and look your best at Hot Phiit Darien. See you at the studio!
Comments