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Oct 282 min read

Best Workout Wear for Hot HIIT Classes

What you wear can make a huge difference on how you feel when you workout. For Hot HIIT (High-Intensity Interval Training), choosing the...

Sep 303 min read

Hot HIIT: The Perfect Workout for the Cold Season

As the temperature drops and summer comes to an end, staying active and motivated to work out can feel like a challenge. The cold season...

Aug 182 min read

New Class Alert: HOT HIIT® PHIITLATES

High-Intensity Interval Training (HIIT) is a fitness staple for anyone looking to get fit, fast. Combining short bursts of intense...

Jul 253 min read

The 5 Benefits of Doing High-Intensity Interval Training (HIIT) in the Summer

Many get tempted to skip their Hot HIIT routine during the summer months. It's hard to get motivated to sweat during a workout when...

Jun 263 min read

Top 3 Trending Fitness Workouts of 2024

We get it - workouts can get boring! If you're always on the lookout for the latest fitness trends that can help you stay motivated and...

May 233 min read

Class Spotlight: Original HOT HIIT® 55 at Hot Phiit Darien

If you're on the hunt for an exhilarating workout that torches calories, builds strength, and leaves you feeling empowered, look no...

May 12 min read

Class Spotlight: Barre at Hot Phiit Darien

Hot Phiit Darien offers a unique "Hot HIIT Barre" class - a low impact toning workout. Hot Barre incorporates light weights and small...

Nov 17, 20232 min read

The Surprising Link between Strength Training and Cardiovascular Health

In the realm of fitness, cardiovascular exercise has long been hailed as the champion of heart health. However, recent research has...

Oct 25, 20232 min read

Hot HIIT®: Why it’s the perfect workout for you

Hot HIIT® (High-Intensity Interval Training) is a sizzling workout that is revolutionizing the fitness scene. Combining the power of...