top of page
BLOG
Search
Hot Phiit
Oct 282 min read
Best Workout Wear for Hot HIIT Classes
What you wear can make a huge difference on how you feel when you workout. For Hot HIIT (High-Intensity Interval Training), choosing the...
36 views0 comments
Hot Phiit
Sep 303 min read
Hot HIIT: The Perfect Workout for the Cold Season
As the temperature drops and summer comes to an end, staying active and motivated to work out can feel like a challenge. The cold season...
16 views0 comments
Hot Phiit
Aug 182 min read
New Class Alert: HOT HIIT® PHIITLATES
High-Intensity Interval Training (HIIT) is a fitness staple for anyone looking to get fit, fast. Combining short bursts of intense...
26 views0 comments
Hot Phiit
Jul 253 min read
The 5 Benefits of Doing High-Intensity Interval Training (HIIT) in the Summer
Many get tempted to skip their Hot HIIT routine during the summer months. It's hard to get motivated to sweat during a workout when...
31 views0 comments
Hot Phiit
Jun 263 min read
Top 3 Trending Fitness Workouts of 2024
We get it - workouts can get boring! If you're always on the lookout for the latest fitness trends that can help you stay motivated and...
20 views0 comments
Hot Phiit
May 233 min read
Class Spotlight: Original HOT HIIT® 55 at Hot Phiit Darien
If you're on the hunt for an exhilarating workout that torches calories, builds strength, and leaves you feeling empowered, look no...
20 views0 comments
monique881
May 12 min read
Class Spotlight: Barre at Hot Phiit Darien
Hot Phiit Darien offers a unique "Hot HIIT Barre" class - a low impact toning workout. Hot Barre incorporates light weights and small...
17 views0 comments
Hot Phiit
Mar 182 min read
Top Things to Do in Darien, Connecticut
Welcome to Darien, Connecticut! Nestled along the Long Island Sound, this picturesque town offers a delightful blend of natural beauty,...
47 views0 comments
Hot Phiit
Jan 252 min read
Harnessing the Power of Far Infrared Heating in Hot HIIT
Hot HIIT has taken the fitness world by storm, and enthusiasts worldwide are embracing the challenge and rewards of this high-intensity work
43 views0 comments
Hot Phiit
Nov 17, 20232 min read
The Surprising Link between Strength Training and Cardiovascular Health
In the realm of fitness, cardiovascular exercise has long been hailed as the champion of heart health. However, recent research has...
59 views0 comments
Hot Phiit
Oct 25, 20232 min read
Hot HIIT®: Why it’s the perfect workout for you
Hot HIIT® (High-Intensity Interval Training) is a sizzling workout that is revolutionizing the fitness scene. Combining the power of...
181 views0 comments
bottom of page