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High-Intensity Interval Training (HIIT) has taken the fitness world by storm, and when combined with an infrared heated environment, it...

When the cold weather rolls in, so do seasonal illnesses like the flu and common colds. Strengthening your immune system becomes crucial...

What you wear can make a huge difference on how you feel when you workout. For Hot HIIT (High-Intensity Interval Training), choosing the...

As the temperature drops and summer comes to an end, staying active and motivated to work out can feel like a challenge. The cold season...

High-Intensity Interval Training (HIIT) is a fitness staple for anyone looking to get fit, fast. Combining short bursts of intense...

Many get tempted to skip their Hot HIIT routine during the summer months. It's hard to get motivated to sweat during a workout when...

We get it - workouts can get boring! If you're always on the lookout for the latest fitness trends that can help you stay motivated and...

If you're on the hunt for an exhilarating workout that torches calories, builds strength, and leaves you feeling empowered, look no...

Hot Phiit Darien offers a unique "Hot HIIT Barre" class - a low impact toning workout. Hot Barre incorporates light weights and small...

Welcome to Darien, Connecticut! Nestled along the Long Island Sound, this picturesque town offers a delightful blend of natural beauty,...

Hot HIIT has taken the fitness world by storm, and enthusiasts worldwide are embracing the challenge and rewards of this high-intensity work

In the realm of fitness, cardiovascular exercise has long been hailed as the champion of heart health. However, recent research has...

Hot HIIT® (High-Intensity Interval Training) is a sizzling workout that is revolutionizing the fitness scene. Combining the power of...